Lower Back Pain On My Road Bike

With proper posture and the right bike size and set up cycling is a good recovery exercise that will allow you to come back strong from an injury without undue strain to your back.

Lower back pain on my road bike. A whopping 58 said they had suffered from back pain in the past year. If you re constantly mashing big gears. Even a physio led bike fit isn t a guaranteed magic bullet but is definitely a step in the right direction on the road to finding your optimal pain free riding position. The most common is bike fit then bike fit and then bike fit.

5 fixes for cycling related lower back pain 1. Try a higher cadence. Specifically a bike setup that is too long for you can cause an aching back by forcing you to be too stretched out. Make sure the saddle is the right height.

These are just a few potential causes and are by no means exhaustive. During the pedaling motion the core stabilizes the pelvis. Get a bike with suspension. Assuming your bike is the correct size for you that could mean a stem that is.

In a recent study of professional road racing cyclists 45 reported having back problems in their career. Conversely a too upright or cramped position can also cause lower back pain. Muscle fatigue can lead to lower back pain the notion of impaired spinal movement patterns as a major cause of lower back pain in cyclists is also supported by belgian research which found that. Although it may be of little consolation lower back pain from cycling is seemingly universal.

Cycling is a great low impact activity for people suffering from lower back pain. To answer the question lower back pain in a young cyclist without any other problems or history of back pain is often due to mechanical factors versus intrinsic problems inside your body. How to avoid lower back pain while cycling choosing the right bike buy the appropriate size of bike.