Recumbent Bike For Herniated Disc Pain

Most semi recumbent bikes feature a wide seat and often have a backrest both of which will help prevent back pain from developing.

Recumbent bike for herniated disc pain. Health benefits of riding stationary exercise bikes riding on a stationary exercise bike provides a variety of health benefits and tends to be particularly suitable for people with certain types of back conditions. Other top tips for cycling with back pain include. They are much easier to get used to using compared to a recumbent bike and are also much safer. Stationary bikes provide a great aerobic workout and strengthen the lower body with little to no impact.

Users with mechanical low back pain such as degenerative disc disease sometimes find the back support and reclining position of the recumbent bike more comfortable. The angle of the backrest is meant to improve spinal posture and helps users with lower back problems. Recumbent bike helped with sciatica recovery. The upright bike also allows to rest the legs while continuing the effort between workout sessions but standing on an upright bike is something you don t want to do during your workout sessions in case of disc herniation.

This caused my sciatic nerve to be pinched which caused great pain in my legs when i was sitting or standing. Strengthening other muscles through yoga. Having a proper bike fitting to ensure optimal sizing. Two years ago i was diagnosed with a herniated disc in my back.

Recumbent exercise bikes may be somewhat easier to use for some people because the backrest provides additional balance. However some fitness experts also warn that recumbent bikes encourage a slower less intense workout and which may deliver less cardiovascular benefit. A herniated disk may result from poor postural habits or degenerative disk disease because of aging or a decrease in the water content of the disks. A newer longer version of this post has been published at building and maintaining a healthy back.

For many patients using an exercise bike is an excellent option for a low stress work out. Adjusting the handlebars to adopt a more upright position if necessary. As for the recumbent bike it s not a good idea to remain seated and make efforts if the back is not strong enough. Choosing a recumbent instead of an upright bike for added lumbar support.

These bikes can be difficult to find online. On a semi recumbent bike pedals are placed in a more forward position. A common area of discomfort is l 5 s 1 or the fifth vertebra of the lumbar where it meets the first vertebra of the sacrum. Recumbent style exercise bikes have bucket seats a little lower to the ground with a backrest that leans backwards a bit.

Recumbent exercise bikes may be more comfortable for people with lower back pain or degenerative disc disease because they have a backrest that provides more support than an upright bike.