Recumbent Exercise Bike Vs Upright Bike

Recumbent exercise bikes feature a more natural seated position with the pedals in front of you making your body feel more stable and comfortable on the machine.

Recumbent exercise bike vs upright bike. With an upright exercise bike you ll sit hunched over the handlebars while the recumbent bike allows you to sit back and sink into the thickly cushioned backrest for a more comfortable ride. The semi recumbent bike is a cross between a recumbent and an upright. Considering the recumbent allows you to take a more relaxed stance does it mean that it doesn t offer the same type of rapid weight loss results. The seat of the bike puts the body in a more natural position and is typically easier on your client s joints and back during exercise.

Check to make sure the stationary bike is positioned so all moving parts are allowed safe clearance. The standard recumbent bike is almost horizontal while the upright bike s position is vertical. Upright exercise bikes are like a standard road bike where the pedals are below your center of gravity and you can lean over the handlebars. The two bikes differ because with the upright bike all of your body weight is coming down on those two tailbones.

Ensure there is adequate room to safely mount and dismount the bike. Whether you use an upright or recumbent stationary bike at home or in the gym keep these important points in mind. Also upright bikes take up far less space and can often be folded and put away easily for later use. Recumbent bikes are more comfortable than upright bikes recumbent bike.

They usually cost a lot less money so if your budget is already spread thin you still have the chance to have yourself a quality workout.