Road Bike Team Positions

Time trialists keep speed high over great distances.

Road bike team positions. A good neutral riding position starts with the head and goes all the way to your feet. Parting company with about four times more cash will get you a physio led fit with biomechanical assessment as standard. But usually every cyclist has one of this roles. Climbing specialists grind away on hard inclines.

Support rider sprinter leader for gc and stage catchers. Remember these positions were developed and tested chris froome notwithstanding by the very best in the business so don t be afraid to give them a whirl on your next ride. The advantages of maintaining the correct cycling position include. Team members have different specializations.

Other details to consider which will help determine the correct frame size for your bike are saddle height knee position reach hand position and foot position. There are many variants when setting up a cycle but many people get it wrong from the outset by choosing a road bike that is the incorrect size for them. For about 150 you can get your position checked by a trained eye at your local bike shop. And if money s no object you can take it one step further with aero optimisation in a wind tunnel.

Every team in every competition have different goals and objectives which depend on the cyclist that take part in the race. On long rides check in occasionally with your body position to make sure you haven t drifted back into bad habits. Below we ve broken down five tried and true cycling positions optimized to give you the best speed and endurance during specific portions of a road race. Sprinters save their energy for sprints for points and position.