Sources Of Vitamin D For Vegetarians In Hindi

Vitamin d is key to your body s ability to absorb calcium and form extend and repair bones. With the exception of fish fish oils and animal organs most major sources of vitamin d are vegetarian friendly. Relative to those most animal sources are significantly lower.

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An 8 ounce vitamin d fortified dairy milk is only 115 to 124 iu.

Sources of vitamin d for vegetarians in hindi. Non vegetarians especially fish lovers have an easy access to vitamin d. Most children and adults ages 1 to 70 need 600 iu of vitamin d per day though older adults need a bit more. 6 good sources of vitamin d for vegetarians written by alina petre ms rd on january 14 2020 vitamin d also known as the sunshine vitamin is a fat soluble vitamin essential for optimal health.

In addition it may play a role in protecting against cancer heart disease stroke diabetes autoimmune diseases and depression. In addition there are vitamin d rich foods which should be included in meals regularly.

Weak muscles and poor bone density are some of the symptoms of vitamin d deficiency. Sources of vitamin d for vegetarians. It is not a direct source but the uvb rays trigger vitamin d synthesis when they penetrate our skin. It even can be hard for omnivores and vegetarians to reach those amounts from diet since by far the naturally highest food sources of vitamin d3 are fatty fish like tuna and salmon.

Vitamin d plays an important role in bone health as well as in immune nerve and muscle function. Meats provide small amounts. But there are chances that lack of this vitamin can cause asthma in children cognitive impairment at an older age intolerance to glucose and multiple sclerosis.

As it does not occur naturally in many foods your main sources of vitamin d are sunlight and fortified foods. The prime source of vitamin d is sunlight.