Weight Loss Using Recumbent Exercise Bike

There are two key strategies to use in order to really melt the fat off of the body. This bike is known to take very less energy and give out more for your body. Continuously growing in popularity recumbent bikes are very often considered as one of the most comfortable methods to safely lose quite a staggering amount of weight within a short lapse of time.

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Because you sit back in a semireclined position some users feel that a recumbent bike doesn t provide an intense effective workout.

Weight loss using recumbent exercise bike. In looking a how effective the weight loss is going to be with a recumbent exercise bike there are a few considerations to look at. Higher the intensity higher are the chances of losing weight. A cycling workout can be just as effective as jogging or work with a personal trainer. The comfort can take your mind off exercising especially if watching tv at the same time.

For example if someone weighs 150 pounds the person can lose about 7 calories in a minute only by pedaling. They go on to state that 60 to 90 minutes of cardio per day 5 days per week is best for weight loss. There is a good and a bad to the padded seats back rest and the reclining position of recumbent exercise bikes. In comparison to upright exercise bikes these particular pieces of equipment certainly guarantee comfort but more importantly they drastically limit the risk of injury.

The trick one must follow while using a recumbent bike. You need to regularly get on your bike for about 30 60 minutes at least 5 times a week. According to the american college of sports medicine you should aim for at least 30 minutes of cardio per day. Recumbent bike workout for weight loss dumbbells get a pair of dumbbells 8 to 10 lbs for women and 10 to 20 lbs for men.

The best recumbent bike workout for weight loss a recumbent bike offers a more comfortable workout than other cardio equipment such as a treadmill or upright bike. This workout is similar to the one above except that apart from working out your legs during the fast segments you ll also be exercising your upper body using the dumbbells. The key to getting the most benefits from riding your recumbent exercise bike is pedaling for long enough. But if you don t think your body can sustain such longer minutes then take breaks.

To actually see recumbent exercise bike benefits for weight loss you need to come with a routine. Losing weight on a recumbent bike might seem like a feat that would take a really long time but with hard work and commitment you can make it happen.