Stationary Bike Calories Burned Per Minute

Once she speeds up on the run however she will burn more calories. You can see how many calories you burn for stationary exercise or recumbent biking at a moderate pace using the calculator below. Below is a general estimate of how many calories you can burn using the stationary bike at various intensities for 30 minutes.

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Welcome to our site! Here we have a plenty of stationary bike calories burned per minute for you as your basic idea in of your next action! Feel free to download the image and use it as your guideline. Browse deeper to get more info about stationary bike calories burned per minute.

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According to harvard health publishing at the harvard medical school a 155 pound person who cycles vigorously for 30 minutes on a stationary bike burns an estimated 391 calories.

Stationary bike calories burned per minute. Likewise a 155 pound person cycling at a vigorous pace will burn about 391 calories in 30 minutes while a 125 person will burn about 315. Harvard s estimate lines up pretty well with data from the american council on exercise too. The more you weigh the more calories you burn while riding. For the activities and exercises below nutristrategy calculates calories burned per hour for the body weights of 130 155 180 and 205 pounds.

Very light effort 50 watts if you weigh 150 lbs you can burn approximately 105 calories in 30 minutes. How many calories you burn depends on your weight fitness level and time spent biking. The average female cyclist burns between 2 000 and 2 400 calories a. The number of calories burned cycling will depend on your weight the distance and speed you cycle and the type and level of terrain.

In the same 30 minutes a run at 5 mph burns 236 calories in a 130 pound person which is less than a vigorous intensity session on the bike. On a firm level surface biking at 10mph 6min mile or 16kph a 200 pound person is estimated to burn 649 calories per hour and a 150 pound person 487 calories per hour. Calories burned cycling or riding a bike is influenced by body weight intensity of exercise conditioning level and metabolism. The stationary bike provides a good calorie burn and cardio challenge when you push your intensity.

Ride at this intensity level at about 60 percent of your maximum output or about 6 on a scale of 10 for 90 seconds. Hop on a stationary bike and set it to a moderate resistance. Increase the resistance on your stationary bike to a moderate intensity level about halfway up the resistance scale on your bike to make it feel as if you are climbing a hill. The exact number of calories depends on your weight the intensity of the workout and the time spent exercising on a stationary bike.

According to harvard health publishing a 155 pound person cycling at a moderate pace will burn about 260 calories in 30 minutes and a 125 person will burn less about 210 calories. The average person will burn 400 to 800 calories per hour bicycling. If you weigh 200 lbs you can burn approximately 145 calories in 30 minutes. The reality is that too few of us really know how many calories we re eating and when we make an estimate we re often way off.